Nutritionists claim that kefir is very useful for the body, which is why the kefir diet for weight loss is popular and loved by many. It is also considered one of the most effective, judging by the reviews, it turns out to lose 3 to 10 kg of excess weight. We will analyze what a kefir diet is, how to lose weight quickly using this method, to whom it is contraindicated.
How the kefir diet works for weight loss
Kefir is a unique product that gently cleanses the intestine and treats its microflora. Preferred by many women, the kefir diet burns fat, firms the stomach. The diet is often used by artists, singers, social people. Helps to lose weight fast, without feeling tired, hungry, loss of performance.
The main effect of the kefir diet on weight loss is the laxative effect of the drink. Unlike slimming teas, this method is gentler and safer for the digestive tract.
Although we do not put sugar in kefir during the diet course, it initially contains tryptophan, which promotes the production of the joy hormone - serotonin. Therefore, even with flavorful kefir, life seems joyful and inspires optimism.
Ideally, when a kefir diet and sports are combined, the result will improve by 1, 5 times. The 3-day courses, such as fasting days and 7 days, which are a full-fledged weekly diet, have proven themselves in the best way.
It is not recommended to follow a kefir diet for more than 10 days. The intestines can become "lazy" and will not want to empty regularly without "doping".
Kefir diet "for" and "against"
We do not deny the effectiveness of the kefir diet. Like the volumes on the abdomen, waist, hips disappear after a couple of days. Any kefir will be useful because it contains:
- useful lactobacilli, similar to natural microorganisms of the gastrointestinal tract;
- proteins alpha-lactobulmin, beta-lactoglobulin, casein;
- fatty acids;
- vitamins A, B, C, H, PP;
- minerals: magnesium, potassium, calcium, sodium, phosphorus, sulfur, iron, zinc, sodium, iodine, copper, selenium, cobalt and others.
Harm and contraindications
Let's consider the disadvantages of the kefir diet and the situations when this method cannot be used. Since kefir is a fermented milk product, it adds acids to the stomach, which means that it is completely contraindicated for people with high acidity. But for those who have low acidity, the kefir diet will not harm, it will only benefit.
This product is prohibited if there is damage, inflammation of the organs of the digestive system, for example, stomatitis, gastric ulcers, duodenal ulcers, gastritis, pancreatitis, hemorrhoids.
It is not recommended to lose weight on a kefir diet for 3 days or more for people who suffer from frequent bouts of diarrhea, colitis, indigestion. With a tendency to swelling of the abdomen, the problem can intensify, as kefir causes fermentation and gas formation.
After a kefir diet, weight can begin to return if you lean on high calorie, salty and fatty foods.
Kefir has a relaxing effect on the nervous system, so it is not recommended to lose weight with its help when attention and concentration are needed, for example, during exams, driving a car or important negotiations.
What kefir to drink
The first question of those who liked the kefir diet is what kind of kefir to drink while sitting on it. The main product should be 1% fat. It should contain at least 107colony forming units for beneficial bacteria and 104for yeast.
100 grams of this product contain only 40 kcal. You drink 1-1. 5 liters of drink per day, which means you consume 400-600 kcal, which is 2 to 3 times less than it should be with a moderate diet. Not surprisingly, the result of a kefir diet is less than 10 kg per week.
With such a calorie deficit, significant changes will occur in the body, so nutritionists consider it dangerous for the body to follow a strict diet for a long time.
A popular product today is kefir with the prefix "bio". It has a slightly different composition and characteristics, but is also suitable for a kefir diet for 3 and 7 days. The main thing is that the product is fresh. It is not scary if it has a long duration. This does not affect the viability and productivity of the bacteria. But such kefir cannot be kept open for more than 24 hours.
Variants and menus of the kefir diet for 3 days
Three-day mini-diets with kefir by a set of strict methods. We'll have to starve a little, but it's worth it. These methods are useful when you need to shed a few extra pounds in a short time, for example before a holiday, so that the dress fits the figure. When choosing a three-day kefir diet, it is not so important how much you can lose, the main thing is that the plumb line will definitely be there and the figure will change for the better.
The kefir diet is particularly useful for losing weight on the abdomen, hips and waist, and it is these areas that usually do not suit us when we wear a festive dress. The abdomen will become flatter, the volume of the hips and waist will decrease according to the size.
Beetroot and kefir diet
This option is perfect as an emergency weight loss method. These are the two main foods you will need to eat for 3 days. The most convenient way, as follows from the reviews of those who are losing weight, is to make a smoothie or cocktail out of it. You can add cucumber and herbs to the smoothie.
To make a smoothie, grate the beets in a fine grater, fill with kefir and refrigerate. You can then turn it in a blender. Drink in small portions throughout the day.
To maximize the benefits of beet and kefir diets, do not add sugar or salt. In addition to the kefir beet drink, drink water, preferably mineral water without gas. Cucumber can be added to a drink or eaten when hunger appears.
Menu for every day: 1, 5 liters of kefir + 1 kg of beets + cucumber + a little parsley, dill or onions + 2-3 liters of water.
Kefir-apple diet
As the reviews say, the kefir diet and apples are a very effective combination for fighting excess weight. Both products ferment and purify the intestine. If you follow such a mini diet, you can lose up to 5 kg.
The mucous membrane of the gastrointestinal tract has a rather aggressive effect, so the maximum duration is 3 days.
Menu of the day: 1 liter of kefir + apples (unlimited) + 1, 5-2 liters of water.
Fat burning diet with kefir and citrus fruits
The orange kefir diet is widely known and it is recommended to add tangerines and grapefruit fat burners. It is best to eat citrus fruits separately from kefir.
Some people add more lemon. Since an acidic environment is formed that is too corrosive for a mucous membrane, doctors are strongly opposed to such an alliance. We also believe that lemon should not be used with kefir.
Fat-burning kefir diet with oranges, mandarins, grapefruit, will allow you to lose weight by 3-5 kg and not feel fatigue due to the abundance of vitamins and folic acid.
Menu of the day: 1 liter of kefir + orange + mandarin + grapefruit.
Strict diet on a kefir
The simplest menu for a strict diet, drink a kefir and natural mineral water for 3 days. Consume 1. 5 liters of kefir and 1. 5 liters of mineral water per day. The plumb line will be 2-5 kg in three days. The cleansing effect is complemented by a reduction in abdominal volume.
It is useful to carry out such a download after the festive holidays. Before the holidays, a diet will help you lose weight. But you can't use the "before" and "after" vacation method. Pick one thing.
Types and menus of the kefir diet for 7 days
If you have willpower and want to lose 6 to 10 kg of excess weight, choose a weekly diet course. Compared to three days, it is more delicate, but longer.
The most effective kefir diet for 7 days, reviews from those who are losing weight report big lines to lead per week. The most popular are the menus with buckwheat, bananas, ricotta.
Kefir-buckwheat diet
The diet for this method is quite varied. In addition to the main products, you can eat 1 fruit per day and 100 g of boiled meat or low-fat fish, some vegetables in the form of stew or salad. Due to the fact that the specially prepared kefir and buckwheat diet give low calories, the plumb line in a week can reach up to 6 kg.
When a kefir diet with buckwheat is performed,one day menu:
- Breakfast: buckwheat soaked in kefir in the evening.
- Lunch: apple.
- Lunch: Buckwheat steamed in water with vegetable salad in vegetable oil.
- Afternoon snack: a glass of kefir.
- Dinner: a piece of boiled chicken or fish.
- Second dinner: a glass of kefir.
Many people know how to steam buckwheat with water (rinse, put in a thermos or saucepan, pour boiling water to cover the cereals, leave for 3-5 hours). But with kefir, it does not steam like water, but is infused in the refrigerator all night. Proportions: 1 part of buckwheat with 3 parts of kefir.
Kefir diet with bananas
Bananas are a great addition to the kefir diet for weight loss. One banana contains about 90 kcal. Eating 3 bananas a day will consume less than 300 calories. One liter of kefir contains 400 kcal. Therefore, the total daily energy value will not exceed 1000 kcal. On average, to lose weight, a person must consume no more than 1200 kcal.
The kefir-banana diet in the reviews is considered relatively satisfying, because banana is sweet, it perfectly satisfies hunger. In addition, it is rich in great fiber and vitamins A, B, C, E, K, PP.
The main everyday menu: 1 liter of kefir + 3 bananas.
Sometimes vegetables and cottage cheese can be added to the diet. Delicate menu for the day:
- Breakfast: 100 g of cottage cheese + 200 ml of kefir.
- Second breakfast: banana.
- Lunch: vegetable stew.
- Afternoon snack: a glass of kefir.
- Dinner: banana + kefir.
- Before going to bed: 200 ml of kefir.
For a week, you need to sit for 5 days on a strict kefir diet on only 2 products and use thrifty menus with cottage cheese and vegetables for 2 days.
Kefir protein diet with cottage cheese and meat
This type of diet course involves a large amount of protein, so the kefir and curd diet refers to the drying method. It is necessary to use the liquid, but in smaller quantities than usual. You need to drink 1-1. 5 liters per day. It is desirable that it be green tea, rose hips or chamomile broth.
The weekly diet of kefir with cottage cheese includes cooked lean meat: chicken, turkey, rabbit. You can't drink the broth. Eliminate sugar and salt completely.
Protein kefir diet for weight loss is the best option. For maximum effect, give the muscles a load, then the whole figure will be tightened, not only the stomach, but also the hips, legs, arms. Jog with a warm-up, gym workouts with dumbbells or an elastic band, on simulators. Home gymnastics will benefit all muscle groups, as will swimming.
The menu for every day includes: 300 g of cottage cheese 2, 5-5% fat + 1 liter of kefir + 200 g of meat or fish.
A popular singer kefir diet for 7 days
While losing weight on such a diet, you need to eat 6 times a day, approximately every 2 hours, dividing the total amount of food into 6 parts. Dinner no later than 18: 00. Salt and sugar are excluded.
Days |
Products |
1 |
400 g of baked potatoes + 500 ml of kefir |
2 |
400 g of fat-free ricotta + 500 ml of kefir |
3 |
400 g of fruit (except bananas and grapes) + 500 ml of kefir |
4 |
400 g of boiled breast + 500 ml of kefir |
5 |
400 g of fruit + 500 ml of kefir |
6 |
1. 5 l of still mineral water |
7 |
400 g of fruit + 500 ml of kefir |
With this kefir diet, the famous singer lost 5 kg per week. The break between courses is 1-2 months. If you add sports, the plumb line will be 6-8 kg.
Get out of the kefir diet
The day after the diet, boil some oatmeal for breakfast, you can eat an egg or a slice of cheese. Make yourself a vegetable soup or diet chicken soup in the afternoon. Eat plain yogurt for an afternoon snack. In the evening prepare the buckwheat salad and boiled vegetables.
On the second day, the meat with broth and herbs with 1 crouton will be suitable for lunch. In the morning - cottage cheese, in the evening - stewed vegetables. On the third day, pay attention to protein foods - meat, fish. Combine them with the vegetables.
When using the kefir diet, how to get out of it is an important question. In order for the intestines to function lean after kefir, find a balance between cereals and vegetable dishes. For the first week after a kefir diet for weight loss, it is recommended not to consume sugar and sweet foods. Small amounts of salt are allowed.